Personal training · Online coaching
Marcus Cole has spent 9 years helping busy professionals build the body they thought work had taken from them. No fads. No guesswork. A plan that fits your life and a coach who holds you to it.
Clients coached
Coaching experience
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Programs
Every program starts with a free consultation so we build around your schedule, your training history and your goal.
Custom training and nutrition programmed weekly, with check ins every Sunday and direct message access to Marcus all week.
Train with Marcus in person twice a week, plus a full program for your remaining sessions and complete nutrition coaching.
The complete reset. Twelve weeks of intensive coaching, weekly measurements, and a plan for keeping the results for life.
Client results
"Two kids, a mortgage and 60 hour weeks. Marcus built a plan around all of it. First time in a decade I've kept weight off."
"I came in scared of the weights room. Now it's my favourite hour of the day. The confidence carried into everything."
"Years of program hopping got me nowhere. Twelve months with Marcus got me a physique I never thought was mine to have."
"Marcus doesn't sell workouts. He sells the version of you that shows up when someone refuses to let you quit."— Sarah M, client of 3 years
Meet your coach
Nine years ago Marcus was the burnt out office worker his clients are today. He rebuilt his health one habit at a time, retrained as a coach, and has spent every year since walking others down the same road.
Apply for a free 15 minute consultation. No pressure, no obligation, just an honest conversation about your goal.
Apply for coaching