Online coaching for busy women
The 12 Week Strong program teaches you to train with weights, eat without rules that break you, and build a body you trust. Coached online by Maya, wherever you are.
The method
Three structured strength sessions a week, built for your equipment and your level, with video coaching on every movement.
No banned foods, no 1,200 calorie nonsense. A flexible framework that fits family dinners and Friday nights.
Weekly check ins with Maya, a private community of women on the same road, and answers within a day, every day.
12 Week Strong
Next intake opens soon. 40 places, first come first served.
Reserve my placeResults
"I've done every 8 week challenge on the internet. This is the first thing that taught me why, not just what. Deadlifting 100kg at 44 years old."
"Two kids under five and I still never missed a week. The program bends around your life instead of demanding your life bend around it."
"Down 11kg, but honestly the bigger change is I stopped being scared of food. Maya rewires how you think, not just how you train."
Questions
Especially for you. Every movement has a full video breakdown and your first form review happens in week one. Half of each intake are complete beginners.
A gym membership is ideal, but there's a full home version requiring only dumbbells and a bench. Tell Maya your setup and the program adapts.
Three sessions of 45 to 60 minutes a week, plus a 10 minute weekly check in. That's it.
14 day money back guarantee. If it's not right, one email gets your money back, no interrogation.
40 places per intake so every woman gets real coaching. When they're gone, the doors close until next round.
Join 12 Week Strong